Before we talk about the different types of medications, let’s talk about Hypertension, a.k.a. High Blood Pressure, first. There is a trend of increasing incidence of hypertension with increasing age. A part of this can be genetic, but for the most part, this one correlates very well with lifestyle choices. Remember though, if we are…Continue reading The Effects of Those High Blood Pressure Meds on Your Exercise Program:
Try These Quick & Easy Steps for the Best Night’s Sleep. Insomnia is defined as difficulty going to sleep, staying asleep, or waking up much too early. It will affect 1 in 4 people at some point in their life. While for most, this will be a short period of inconvenience (acute insomnia), for some,…Continue reading The Do’s & Don’ts of Overcoming Insomnia
Overtraining Syndrome, while commonly referenced in athletic populations, occurs when the body is not able to recover sufficiently before the next training sessions. Is it real?…..Yes! It is very real, and if you have not reached the point where working out is the same as breathing, it can really diminish you adherence and cause you…Continue reading Don’t Let Overtraining Syndrome Derail Your Fitness Goals: Here is how you know you have it and know what to do about it.